2016年11月12日 Update

Healthy Drinks and Drink Recipes for Flat Belly!

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You want flat belly?

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You need exercise and different diet. But the easiest step is changing your drink! Here are the list of healthy drinks to flatten you belly and recipes for drink you can make!

Green Tea

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Besides reducing your risk of cancer and heart disease, green tea benefits the whole body and contains catechins, antioxidants that studies show can help reduce belly fat. If you sip green tea before a workout, these compounds can also increase your fat burn during aerobic exercise.

Iced Peppermint Tea

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This minty thirst quencher is super refreshing on a hot summer day, but it’s also a super-effective belly flattener. Peppermint helps your stomach process fat, ensuring even high-fat foods like burgers and steaks are digested quickly, which helps prevent bloat.

Easy Flat Belly Drink Recipes!

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If you are not a very big fun of teas, you can try these recipes!

Flavored Water

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Staying hydrated is important when you’re trying to lose weight. Drinking plenty of water helps your body maintain proper fluid balance, stops water retention (a big cause of bloated bellies), and even increases the feeling of fullness so you eat less overall. But if plain water bores you, spruce it up with fresh herbs, citrus fruits, and other low-cal flavor enhancers (sliced cucumbers work well too) to encourage you to drink up. Try our Sassy Water recipe from the Flat Belly Diet!
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