2016年9月19日 Update

☆7 Motivational Tips to Keep You Healthy!! Listen to your body☆

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Let's check your health

Whole-Body Detox Challenge Begins April 18th – Port Moody Health (4968)

If your body something happened like below, it need to careful attention!!

・A strange, irregular looking mole

・Excessive Nosebleeds

・A sore throat

・Sore knees

・Ongoing leg pain

・Cracks and sores in the corners of your lips

・You’re Always Tired

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How to recover your health

1. Maintain healthy eating habits

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Avoid fad diets-they are often incredibly unhealthy. To get all the nutrition the human body needs, you must eat a balanced diet including dairy, grains, protein, fruits and veggies, as well as fat (yes, even fat!).[6] By doing so, you'll have a healthy heart, healthy brain, and a fully functional immune system. Eating highly varied foods will also help insure you get all the vitamins, minerals, oils, and enzymes your body craves.
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