☆YOGA POSES FOR BEGINNERS☆

Twists are a wonderful way to cultivate spinal mobility, which helps keep back pain at bay. Twists can be done in the standing, sitting, or supine positions. The Sanskrit word parivrtta, which means revolved, in the name of a pose clues you in that it's going to be a twist. Seated spinal twist is a popular option, as are revolved triangle and revolved side angle.