2016年8月20日 Update

Get the Toned Inner Thighs! Easy Exercises for Thigh Gap.

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Begin in a full plank position with each foot on a folded towel, paper plate, or gliding disc. Keeping upper body stable, slide feet apart, opening legs as wide as possible, and then slowly squeeze inner thighs to slide feet back together. Do 2 sets of 15 reps, resting in between sets as needed.

Pilates Leg Lifts

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Step 1 – Lie on your side with you legs fully extended.

Step 2 – Lift your leg slowly as high as you can to really target your outer thighs.

Step 3 – Lower your leg slowly back to start position. Add weights when this becomes child’s play.

Bridge with Squeeze

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Adding an inner-thigh squeeze to your basic bridge will tone your inner thighs.

Start on your back with your knees bent and your feet hip distance apart. Place a pillow, a ball, or a toning ring between your knees.
Push up into a bridge. Keep your ribs aligned with your pelvis.
Without raising or lower your pelvis, slowly squeeze your pillow 20 times. Lower the pelvis and bring your knees to your chest to round and relax your back. Then repeat twice for a total of three sets.
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