2016年11月8日 Update

The Ultimate Smoothies for Healthy Weight Loss!!!

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"Ingredients" & "Directions"

Berry Oat Breakfast Smoothie - Creme De La Crumb (7730)

This is a two-step recipe you’re going to love. (Can you really even call it a recipe when it only has two steps??)

Step 1 – dump everything in blender.

Step 2 – blend to creamy perfection.

Sweet green kale dream

Nutritionist Rick Hay reveals 6 weight loss smoothies that WON'T leave you hungry | Daily Mail Online (7733)

"Ingredients" & "Directions"

Nutritionist Rick Hay reveals 6 weight loss smoothies that WON'T leave you hungry | Daily Mail Online

Adding ingredients like avocados, yogurt, almonds and chia seeds to smoothies can help us lose weight without being hungry, according to London-based nutritionist Rick Hay.
1 or 2 cups of Kale
Half a Banana
Half an Avocado
1 or 2 Figs
200 – 250mls of filtered water or coconut water
This blast is full of fibre to help promote healthy digestive function and regularity.
The high fibre content also helps to reduce cravings and will keep you feeling satisfied.
The banana is high in potassium and tryptophan to assist with mood and provides some natural energy.
The avocado increases the protein content whilst the fig provides a hint of sweetness and increased fibre levels.
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