You can get full
By drinking carbonated water you will more likely to feel full. If you are on a diet and try to eat less, carbonated water can help you eating less by making you feel full.
via weheartit.com
Slightly more acidic than water
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Carbonated water is slightly more acidic compared to regular water, but a lot better than soda. If you want to stop drinking soda, you can start with sparkling water, since it is way less acidic and has the same texture.
Help digestion
A study shows that drinking carbonated water may help digestion. In this study, the people experienced the improvements of health problems related to indigestion, such as stomachache.
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Currently there is not evidence that carbonated water is bad
via weheartit.com
Many people might have heard that carbonated water is not good for your health, but currently there is not enough evidence to conclude that carbonated water harms your health!