2017年5月16日 Update

How to calm down quickly when you get angry and upset

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Here are some quick methods to calm yourself down in anger and upset

How do you deal when you get angry, upset and annoyed?
If you have an enough time to calm down, you will be able to relax and deal with that. But if you don't have much time, what are you doing?
Here are some tips on how to calm down quickly.
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Deep breaths

Breathing deeply is the best method to calm yourself down quickly. Just try to 5 times breathe deeply.
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Go for a walk

You have to get away from a situation that is causing you to get angry. Getting outdoors and just walking without any thinking.
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Change your posture

Just change your posture at once. If you are standing, sit down and if you are sitting, standing or lie down on a sofa. Changing the position and posture makes you relax.
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Drinking water

After changing the posture and position, you should drink water slowly. This helps you calm down and relaxed.
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