Sit up straight and look straight ahead. Then look up and focus on what you see. Look down. Don't be afraid to wrinkle your forehead or frown with your eyebrows. It's good for the eyes. Look up and down 5 times. Repeat this cycle 3 times.
Step 6 : Massage One
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Close your eyes. Then squeeze your eyes shut tightly. Keep them squeezed shut for 2-3 seconds. Relax the muscles around your eyes. Squeeze your eyes shut again. Repeat 10 times.
If you are really serious about improving your eyesight, We recommend these steps!!
Nami♡
