☆Guide to Cleaning Your Vagina Correctly☆

Many people feel paranoid about how they smell "down there" — you are not alone! The truth is, every person with a vagina has their own signature scent, and if you have a sexual partner, your partner probably doesn't mind it a bit. At the same time, if you're feeling a little insecure, then it won't hurt to make sure that you're covering all of the bases when you wash your vaginal area. You deserve to feel clean and confident.

It may seem counterintuitive, but washing your vagina with soap, whether it's bar soap or liquid, isn't the best way to keep clean. The vagina actually stays quite clean on its own without the help of outside cleansers.[1] Like other parts of the body, the vagina has a pH level that needs to be maintained within a certain range - 3.5 and 4.5, to be specific - in order to prevent the growth of unhealthy bacteria and facilitate the growth of good bacteria. Using harsh cleansers can upset the balance, leading to infection, irritation, and even bad smells.

Avoid using soaps with heavy perfumes, or gels or antiseptics, which may throw off the balance of healthy bacteria and irritate the sensitive skin around your vagina.

Cotton underwear dries quickly and allows air to flow freely through the fabric. This prevents the development of damp conditions that promote the growth of yeast and unhealthy bacteria that might lead to an infection. Underwear made from synthetic fabrics, silk, lace, or other materials doesn't breathe as well.

Change your pad or your tampon frequently, according to the directions on the package. If you're worried about how you smell when you're having your period, you can wash your vagina 2 or 3 times a day.

Change your tampon frequently. Tampons absorb menstrual blood, and if you leave them in too long, you're keeping the blood in your vagina where it can change your pH. Make sure you change your tampon every few hours to keep this from happening.

Don't use pads or panty liners for longer than necessary. Wearing pads and panty liners all month long or after your period is over can lead to skin irritation.

Consider getting a menstrual cup. These rubber cups are inserted in the vagina to catch the blood, then rinsed out with hot water every few hours. Menstrual cups are a chemical-free choice for handling your period, and they can be really helpful if you tend to get irritated by tampons and pads.